If you’re feeling stressed, anxious or depressed, or just want to feel happier, here’s where to get support.
The Samaritans 24/7 Anonymous Crisis Support
The Samaritans is a Western Australian based not for profit organisation to prevent suicides. Services are available to callers both locally and nationally.
Phone: 135 247
(free 24-hour helpline)
Mental health refers to cognitive, behavioural, and emotional well-being but It is all about how people think, feel, and behave. Affecting how we think, feel, and act. In brief, it also helps determine how we handle stress, relate to others, and make choices. It is important at every stage of life, from childhood and adolescence through adulthood.
Did you know that more than 45% of Australians aged 16-85 years have at some point in life experienced a mental illness? Yet 65% per cent of people who are struggling mentally don’t take serious steps, like seeing someone about it?
Phone: 1300 78 99 78
Mental Health Australia
Embrace Multicultural Mental Health (the Embrace Project) is run by Mental Health Australia and provides a national focus on mental health and suicide …
Phone: (02) 6285 3100
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
Phone: 1300 22 4636
Mind Australia Limited is one of the country’s leading community-managed specialist providers. Supporting people dealing with the day-to-day impacts of mental illness, as well as their families, friends and carers for over 40 years.
Carer Helpline: 1300 554 660
Need more help or advice? Feel free to
Positive Mental Health Program Ltd
Positive Mental Health Program is a registered provider of therapeutic supports under the National Disability Insurance Scheme (NDIS). The Positive Mental Health Program team members can assist participants who have received NDIS participant’s approval with a range of therapeutic and psycho-social support.
(Monday to Friday, from 9 am to 5 pm)
1300 025 864
Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24-hour crisis support and suicide prevention services.
We’re committed to empowering Australians to be suicide-safe through connection, compassion and hope
Speaking about anxiety, and getting help is easy despite the Coronavirus Isolation Measures. Just a phone or Skype call away and can help anyone suffering any type of anxiety or fear.
Infoline: 03 9819 3671
Text Services: 0429 88 3671
Feel Less Stressed And More Mindful With Meditation while learning How To Stay Present. You can try it now since there is a free trial. As a result, you learn Meditation and Mindfulness In Just A Few Minutes.
Phone: (03) 9027 0100
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